First Fortnight Taster Day

First Fortnight Taster Day

Ireland’s Mental Health Arts Festival 2018

Sat 27 Jan 2018 12 NOON-6.30PM Draiocht Workshop Room // FREE

Free Workshops in Association with Draíocht, LPNI and Cairde
Booking through Draíocht’s Box Office tel 01-8852622

Facilitated by multilingual and multicultural therapists to reach and engage a diverse group of people, workshops in dance, music and colour will be used to overcome all barriers, including language! Taster Day aims to enhance awareness about mental health and how engaging in the arts can help.
Workshops are free so everyone can participate and find their inner artist.

12 NOON – 2PM:
Mindfulness Through Art Workshop

Involves guided mindfulness meditation, visualization and creativity exercises designed to be educational, interactive, fun and easy to follow.

3PM – 4PM:
Sound Therapy Workshop

Uses vibrational sound and frequency to help reduce stress, alter unconsciousness and create a deep sense of peace and wellbeing for better mental fitness.

4.30PM – 6.30PM:
Tango Therapy Workshop

Facilitates self-awareness and awareness of others, teaches patience, active listening, empathy, forgiveness, ability to let go, to live in the here and now, ability to make decisions and live a full life even in situations with high levels of uncertainty.

Booking through Draíocht’s Box Office tel 01-8852622

For more information about the festival programme, see www.firstfortnight.ie



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